What is brain fog? What can you do to find out what’s causing it and how can you get rid of it? We’re here to address any questions you may have!
When a person experiences brain fog, also known as clouding of consciousness, they become less mentally aware. Brain fog is a symptom of inflammation in the brain caused by hormone imbalance, nutrient deficient diet, or lifestyle that can make you feel as if you’re sleepwalking.
Everyone has days when they don’t feel as sharp as they used to, but persistent brain fog can indicate more significant difficulties. When someone has brain fog, the first step is to figure out what’s causing it, and there are a lot of possibilities.
Brain fog symptoms include: feeling fatigued, disoriented, or distracted; forgetting about a task; taking longer than normal to accomplish a task; and suffering headaches, memory issues, and a lack of mental clarity.
Common Causes of Brain Fog
It’s important to understand that brain fog is more than just a case of short attention spans and forgetting what you accomplished the day before.
If you find yourself unable to concentrate for lengthy periods of time or remember minor details, you may be suffering from brain fog.
Symptoms include short-term memory loss, loss of concentration, and inability to concentrate. Stress, worry, and depression are all symptoms of chronic brain fog. Some of the most common brain fog causes are listed below.
Many pregnant women report having brain fog as a symptom throughout their pregnancy, particularly in the first trimester. During pregnancy, the brain is in overdrive, but fluctuations in progesterone and estrogen can have a deleterious influence on short-term memory.
Hormone imbalances are caused by a variety of factors other than pregnancy. Some women suffer from brain fog throughout menopause or if they have any underlying reproductive system disorders, such as PCOS or endometriosis.
Men, on the other hand, can suffer from brain fog at any moment in their lives due to unpredictable testosterone swings.
If someone feels they are suffering from brain fog as a result of hormonal imbalances, they should see a doctor to have their hormone levels examined.
Based on these findings, the patient can undertake lifestyle, dietary, or pharmaceutical modifications to aid in the natural hormone restoration of the body.
Nutrient Deficient Diet
Inflammation in the body produces a lot of stress and increases the rate at which the body burns through nutrients. Some foods can create inflammation in the body, which can have a detrimental impact on mental performance owing to a lack of nutrients.
Inflammation is commonly caused by foods such as processed meats, vegetable oil, and refined carbohydrates.
Common allergens such as eggs, dairy, and gluten are also typical causes of brain fog. Dehydration can also make it difficult to think clearly.
If a patient feels that their diet is causing their brain fog, it’s critical to figure out which items they should avoid.
The patient can also see a doctor to determine if they have any food allergies or sensitivities that may be causing excessive inflammation. Patients should take vitamins and supplements to feed their bodies and brains and keep them working at their optimum.
The patient’s lifestyle is the third and most common cause of brain fog.
Brain fog can be caused by a lack of sleep or a poor quality of sleep.
Adults should receive eight to nine hours of uninterrupted sleep per night. If a patient gets less than eight hours of sleep each night, it might cause brain fog and inability to concentrate. Lack of sleep is the equivalent of smoking a pack of cigarettes a day with detrimental health effects.
Brain fog can also be caused by stress. When the brain is under stress, it is more difficult to create cohesive thoughts. It’s also more difficult to reason and concentrate. Stress can lead to sadness, anxiety, and a weakened immune system when experienced over a lengthy period of time.
Substance abuse can also cause brain fog.
Whichever substance is abused – alcohol, prescription medication, or drugs – it can change how the brain receives and processes information. This can impair the brain’s ability to function.
It is critical to acquire a sufficient quantity of sleep each night and to avoid any unnecessary stress. Working out for at least 30 minutes a day, keeping note of your thoughts and emotions, and avoiding excessive alcohol and caffeine use are all encouraged.
Even for patients not experiencing brain fog, it’s a good idea to find a decompressive activity to do at the end of the day, whether it’s reading, journaling, or even just watching humorous television.
Less Common Causes
Given that some brain fog causes are more prevalent than others, here’s a look at some less common reasons that should still be tested out if you’re experiencing symptoms.
Underlying Health Conditions
Brain fog can be caused by a variety of medical disorders, ranging from a concussion to hyperthyroidism.
Some more serious illnesses, such as Parkinson’s disease or a brain tumor, can also produce brain fog. All of these things can lead to a loss of mental clarity, confusion, and mood swings.
Brain fog, on the other hand, is unlikely to be caused by any of these disorders unless it is accompanied by other troubling symptoms.
Regardless, if you feel that your brain fog is the result of a more serious medical problem, it is strongly advised that you seek medical help from a primary care physician to rule out the possible causes.
Short-term brain fog can be a side effect of some drugs. Be mindful of the adverse effects that medications may have on the brain, whether they are prescribed or over-the-counter. Chemotherapy can cause brain fog, which is a typical adverse effect.
Patients who are experiencing brain fog may feel disorganized, confused, nervous, or frustrated.
They could also have trouble putting their thoughts into words. Some persons with brain fog may find it difficult to perform at school or at work, depending on the intensity of their symptoms. Some mundane tasks may appear to be substantially more difficult or tiring. Mental weariness might result from brain fog.
It may be more difficult to keep track of time and your surroundings if you have brain fog.
Diagnosing Brain Fog
It’s not always easy to figure out what’s causing your brain fog, but in many cases, lab tests can help.
Though it isn’t always easy to spot, when someone’s brain processes in a way that is significantly different from usual, it is highly visible.
However, here is a list of signs that someone experiencing brain fog may notice:
- Inability to focus
- Confusion or disorientation
- Poor short term memory
- Loss of problem solving skills
- Trouble communicating
- Loss of spatial awareness
Nobody wants to believe that their brain isn’t working as well as it could. Brain fog can be a highly frustrating indicator of a greater problem, or it can simply be the body’s reaction to stress for many people.
According to studies, some people get brain fog as a result of trauma or chronic stress. It’s the body’s natural reaction to bad feelings or events.
Health Conditions and Brain Fog
When you seek treatment for your brain inflammation, you may also discover relief from other underlying issues. Brain fog has been linked to a number of other health issues.
Not limited to, but including:
- Chronic Fatigue
- Sleep Disorders
Brain Fog Treatment
The first step is to determine the source of the brain fog. Brain fog is frequently a symptom of temporary stress or exhaustion. However, it could also be a sign of a more serious medical condition.
When it comes to curing brain fog, there are a variety of options. Nature Cures Clinic will design a treatment program based on the cause of your ailment. There is no single therapy technique that will work for everyone because there are so many probable causes of brain fog.
We provide a natural method to address brain fog and provide free consultations.
When we successfully treat inflammation of the brain patients have said:
“I no longer have that sleepy feeling; my brain is working faster again. Now I don’t feel like I’m struggling just to get my work done.”
Contact the Experts
There are various techniques to help avoid and overcome brain fog, regardless of the source. Exercise, a healthy diet, staying hydrated, and getting plenty of rest – especially on stressful days – are all excellent methods to keep alert and focused.
It’s also crucial to be aware of one’s stress levels, environment, and mental wellness. Keeping these things in good order will undoubtedly aid in performing to one’s full potential.