WTH?!? Episode 111: Circadian Rhythms and Skin Health with Dr. Michelle Jeffries

In this episode, Dr. Eckel and Dr. Jeffries discuss longevity, and more specifically: circadian rhythms and skin health. What are clock jeans; where are they located? How do they work? What are the connections between clock genes and your skin health. Dr. Jeffries explains what other body clocks connect to your skin clock genes (i.e. hormoneclock, gutclock, sleepclock). Learn why it's important to align your clock genes within your body to the rhythm of the world around you in order to increase skin health and overall optimal health. Learn the five simple steps Dr. Jeffries recommends to align your sleep clock with the circadian rhythm of the day/night cycle in your region. These steps calm your nervous system, help improve cognitive function, decrease inflammatory cortisol disease, and assist with the rest/digest phase of your gut.