EP 89: WTH?!? 5 key strategies to build mental resilience and Thrive! with Emma J Bell

A timely topic and fascinating discussion from Emma’s journey of over 35,000 miles around the world to interview the ‘50 Thrivers’, what she learned about how we can all thrive, regardless of what life throws at us, and the 5 keys to build mental resilience. Could you use some of this right about now? I sure can, and she shared amazing insight and tools you can use right now in your life!

September 3, 2021

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Emma J Bell

Emma’s expertise lies in the personal development of individuals and in the relationship dynamics of senior teams. She has worked with thousands of leaders, managers and entrepreneurs to shift unhelpful thinking and behavioural habits so they can be fully confident, focused and able to make the difference they are capable of.
Emma set out to discover what the key resilience strategies are that enable us to thrive, rather than simply survive in the face of challenge or trauma.


Emma dedicated 3 years of her life to researching what makes us resilient. That research ultimately took her on a journey of over 35,000 miles to interview fifty ‘thrivers’ from around the world who have faced extreme challenge and change – and who are not just surviving, but thriving!

Search away!