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Dr. Greg Eckel's Podcast​

What the Health?!? The Doctor's Chat

Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Find out health hacks and how to live until 150 years old with a strong mind and healthy community.

Recent Episodes

In this episode, Dr. Eckel and Juliana Nahas discuss the difference between food allergies and food sensitivities. As well as how nutrient deficiencies impact neurotransmitter production and function. Dr. Juliana Nahas is an expert in pediatric health and gives us tips on how to provide self-care to ourselves and loved ones....

In this episode, Dr. Eckel and Dr. Jeffries discuss longevity, and more specifically: circadian rhythms and skin health. What are clock jeans; where are they located? How do they work? What are the connections between clock genes and your skin health. Dr. Jeffries explains what other body clocks connect to your skin clock genes (i.e. hormoneclock, gutclock, sleepclock). Learn why it's important to align your clock genes within your body to the rhythm of the world around you in order to increase skin health and overall optimal health. Learn the five simple steps Dr. Jeffries recommends to align your...

In this episode, Dr. Eckel and Dr. Perlmutter discuss simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid. Dr. Perlmutter talks about the natural hacks we can do that lower your levels, such as: consuming tart cherries, vitamin C, quercetin, and even coffee. He also explains how key restorative sleep and exercise are to our overall health. The docs identify common pharmaceuticals that threaten to increase uric acid. Dr. Perlmutter goes into depth on how to easily test your uric acid levels at home (a test routinely performed in your doctor's...

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