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Dr. Greg Eckel's Podcast​

What the Health?!? The Doctor's Chat

Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Find out health hacks and how to live until 150 years old with a strong mind and healthy community.

Recent Episodes

In this episode of What the Health?!? Dr. Eckel and Dr. Terry Wahls talk about the role of micro-environment on microglia, mitochondria and myelination, and how it all relates to neurodegeneration and healthy aging. Tune in to find out how together, microglia and astrocytes read the natural environment. Dr. Wahls gives us tips on how to activate your innate immune system, as well as how to activate resolution of inflammation, remyelination and repair. Dr. Terry Wahls gives us actionable steps we can take today: Cut out sugar and processed foods and replace them with meals you make at home...

In this episode, Dr. Eckel and Dr. Jeffries discuss longevity, and more specifically: circadian rhythms and skin health. What are clock jeans; where are they located? How do they work? What are the connections between clock genes and your skin health. Dr. Jeffries explains what other body clocks connect to your skin clock genes (i.e. hormoneclock, gutclock, sleepclock). Learn why it’s important to align your clock genes within your body to the rhythm of the world around you in order to increase skin health and overall optimal health. Learn the five simple steps Dr. Jeffries recommends to align your...

In this episode, Dr. Eckel and Dr. Perlmutter discuss simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid. Dr. Perlmutter talks about the natural hacks we can do that lower your levels, such as: consuming tart cherries, vitamin C, quercetin, and even coffee. He also explains how key restorative sleep and exercise are to our overall health. The docs identify common pharmaceuticals that threaten to increase uric acid. Dr. Perlmutter goes into depth on how to easily test your uric acid levels at home (a test routinely performed in your doctor’s...

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