Phillip explains all the benefits of far infrared light saunas. Infrared energy resonates with your water molecules, creating an increase in core body temperature by getting the water molecules and human organic cells to pulsate. Mobilizes the lymphatic system, increases micro-circulation, activates the parasympathetic nervous system, and stimulates mitochondria to create ATP and nitric oxide
Terry will discuss: -How exercise can improve brain health -How strategic movement increases brain plasticity -How the practice of mindfulness helps with brain health
How some of the world’s leading biohackers are using light, sound, and vibration to recover faster and use more of their brain’s potential. Find out how stress negatively hacks your DNA and how brain-based biohacking breaks the cycle
As well as how to thrive with the COVID social isolation – ways AD pt can exercise at home. Also using technology to achieve health – Oura Ring, Virtual Reality (VR), etc.
What exactly are we talking about? Have you ever noticed certain situations or feeling continually come your way? Ever just think, geez, when do I learn NOT to do that again? Wether it be in relationships, or business dealings you may have some unconscious contracts running. Find out how we create unconscious contracts. And how
As one progresses in age, health or fitness decline. It’s natural. During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start malfunctioning and the vigor of the skin declines. But the fact is, health is