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Sleep Disturbances

Falling and staying can be a struggle for many people no matter their age. Between increased electronics use, rapid thoughts, and poor sleep habits it is no surprise that 30% of adults experience short-term insomnia.

Scientific Evidence For The Heart-Mind Connection

Depending on what you read, the human heart and the human mind are either considered to be inextricably linked or distinct and separate entities. But for the most part, medical science has tended to look at the connection between the two with a bias towards the latter: that is, the two are connected only in

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