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Sleep Disturbances

Falling and staying can be a struggle for many people no matter their age. Between increased electronics use, rapid thoughts, and poor sleep habits it is no surprise that 30% of adults experience short-term insomnia.

EP 129 WTH?!? The Doctor’s Chat: Blue Light with Daniel Ebbett

In this episode of What the Health?!?, Dr. Jonathan Nadal is joined by Daniel Ebbetts to discuss how light affects our health as they break down common misconceptions about how the body responds to light. Ebbetts explains his journey from working in IT to having health issues relating to his lack of beneficial light exposure.

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Scientific Evidence For The Heart-Mind Connection

Depending on what you read, the human heart and the human mind are either considered to be inextricably linked or distinct and separate entities. But for the most part, medical science has tended to look at the connection between the two with a bias towards the latter: that is, the two are connected only in

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