#086 Infrared Saunas for Longevity, revitalization, and reducing inflammation with Phillip Wilson
Phillip explains all the benefits of far infrared light saunas. Infrared energy resonates with your water molecules, creating an increase in core body temperature by getting the water molecules and human organic cells to pulsate. Mobilizes the lymphatic system, increases micro-circulation, activates the parasympathetic nervous system, and stimulates mitochondria to create ATP and nitric oxide